BRAZILIAN JIU-JITSU CLASSES
Denver Colorado Brazilian Jiu-Jitsu Instruction

 

 

The Children’s Program is divided into two sections. The first section, taught from 5:00pm—5:30pm, focuses on standing skills including Muay Thai Kickboxing coupled with Boxing. During the first hour, students will learn various types of kicks, punches, knees, elbows, and stand up defenses. The second section, taught from 5:30pm—6:00pm, focuses on ground skills including Brazilian Jiu-Jitsu coupled with Wrestling. During the second half-hour, students will learn takedowns, takedown defense, and submissions. At the end of this class, students will participate in what we call “live training” where they will grapple with each other allowing the student to apply the techniques taught during the first half of the class. The classes are taught in a high energy fun environment with an emphasis on physical fitness and discipline.

The Brazilian Jiu-Jitsu (BJJ) Program is divided into two classes: Beginner BJJ class and the Intermediate/ Advanced BJJ class. The beginner class focuses entirely on techniques. When a student joins the Brazilian Jiu-Jitsu program, he/she will be monitored by the instructors and will be informed when ready to advance. We require this because there are core techniques that are very important to learn before progress in this sport is possible. These are the techniques that will be emphasized in the beginner classes.
Once the student has been invited, the student is welcome to attend both the beginner classes as well as the intermediate/advanced classes. The intermediate/advanced classes will vary each night. Please check the schedule for class specifics. In general, the classes are split into two sections. The first section will be Brazilian Jiu-Jitsu techniques, Wrestling techniques, and or MMA techniques. The second section will be what we call “live training” during which the student will be able to apply the techniques he/she has learned while grappling with a fellow student. The “live training” portion of the class is optional, but recommended for better progress in this sport.

The Muay Thai Kickboxing Program places a heavy emphasis on the core Muay Thai Kickboxing techniques including punches, elbows, knees, and kicks. The classes will be a combination of technique training using shadow boxing, foot work training, heavy bag training, focus mitt training, and Thai pad training. The classes are split into beginner techniques and intermediate/advanced techniques. All new students are required to take the beginner classes before they are allowed to advance into the intermediate/advanced classes. An instructor will inform the student when he/she is ready to advance. The Friday night class is a sparring class which is by invite only, meaning that you must be invited to attend this class. Each class will end with a functional training and stretching session. The Muay Thai Kickboxing Program is a physically challenging class, however, each student is given the freedom to train at his/her own pace.

FOR MORE INFORMATION PLEASE CALL
(303) 358-7152 OR (720) 220-4715

OR COME VISIT US AT

12860 W. Cedar Drive, Ste. 212, Lakewood, CO 80228


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UFC Veteran Brad Gumm offers ufc style mixed martial arts classes along with training in brazilian jiu-jitsu, womens self-defense and kickboxing (muay thai) in Denver Colorado. Interested in ufc style mixed martial arts? Contact Gumm Mixed Martial Arts and Brazilian Jiu-Jitsu to try a free class today.